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Running in the heat.
Running in the heat can have some serious implications to a runners heath and performance. Here are some considerations for you to think about.
Ice Bathing, Yay or Nay?
Many athletes believe in cold water immersion as a way to enhance recovery post workout but does the science back it up?
Healthy Mind, Happy Life.
Mental well-being. A key and often overlooked aspect of the wellness wheel. Stimulate your mind during these difficult times to reap the rewards.
Breathe Your Way to a New You.
Understanding breathing techniques and in doing so learning to control your breathing is a key aspect of mindful behavior.
Hand Washing Done Right
If the COVID-19 world crisis highlighted flaws in our health system, it also showed how simple things like hand washing are taken for granted.
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