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Category: Wellness and Holistic Health

30Apr
0 comments on “Healthy Mind, Happy Life.”

Healthy Mind, Happy Life.

Posted by nicacamporaon April 30, 2020April 30, 2020in Wellness and Holistic HealthLeave a comment

Mental well-being. A key and often overlooked aspect of the wellness wheel. Stimulate your mind during these difficult times to reap the rewards.

30Apr
0 comments on “Breathe Your Way to a New You.”

Breathe Your Way to a New You.

Posted by nicacamporaon April 30, 2020April 30, 2020in Wellness and Holistic HealthLeave a comment

Understanding breathing techniques and in doing so learning to control your breathing is a key aspect of mindful behavior.

30Apr
0 comments on “Hand Washing Done Right”

Hand Washing Done Right

Posted by nicacamporaon April 30, 2020April 30, 2020in Wellness and Holistic HealthLeave a comment

If the COVID-19 world crisis highlighted flaws in our health system, it also showed how simple things like hand washing are taken for granted.

RSS Latest in Sports Medicine

  • Hamstring injury rates have increased during recent seasons and now constitute 24% of all injuries in mens professional football: the UEFA Elite Club Injury Study from 2001/02 to 2021/22
  • Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: a secondary analysis from the KANON trial
  • Healthspan and chronic disease burden among young adult and middle-aged male former American-style professional football players

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We had to give this one a try just for laughs πŸ˜‚.
Planning a wellness day? πŸ€”
☝🏼Don’t over-complicate your New Year’s goals/resolutions.
Health professionals gone wild πŸ˜†πŸ€ŸπŸΌπŸ˜ˆπŸ₯³πŸ€ͺ
Introducing @vald_performance testing to the offering @sabiokinetics πŸ™ŒπŸΌπŸ’₯
#throwback to NYC Marathon earlier this month where 74 yo, Phillip Oxzar, completed the race in a time of 6 hours to place 102 out of 478 male participants in his age category. πŸ™ŒπŸ’™
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