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Author: nicacampora

30Apr
0 comments on “Running in the heat.”

Running in the heat.

Posted by nicacamporaon April 30, 2020in Athletic Performance Enhancement, Fitness and HealthLeave a comment

Running in the heat can have some serious implications to a runners heath and performance. Here are some considerations for you to think about.

30Apr
0 comments on “Ice Bathing, Yay or Nay?”

Ice Bathing, Yay or Nay?

Posted by nicacamporaon April 30, 2020in Athletic Performance Enhancement, Exercise Rehabilitation, Fitness and HealthLeave a comment

Many athletes believe in cold water immersion as a way to enhance recovery post workout but does the science back it up?

30Apr
0 comments on “Healthy Mind, Happy Life.”

Healthy Mind, Happy Life.

Posted by nicacamporaon April 30, 2020April 30, 2020in Wellness and Holistic HealthLeave a comment

Mental well-being. A key and often overlooked aspect of the wellness wheel. Stimulate your mind during these difficult times to reap the rewards.

30Apr
0 comments on “Breathe Your Way to a New You.”

Breathe Your Way to a New You.

Posted by nicacamporaon April 30, 2020April 30, 2020in Wellness and Holistic HealthLeave a comment

Understanding breathing techniques and in doing so learning to control your breathing is a key aspect of mindful behavior.

30Apr
0 comments on “Hand Washing Done Right”

Hand Washing Done Right

Posted by nicacamporaon April 30, 2020April 30, 2020in Wellness and Holistic HealthLeave a comment

If the COVID-19 world crisis highlighted flaws in our health system, it also showed how simple things like hand washing are taken for granted.

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